How To Reduce Stress – Tips and Apps to Help

  • 28-01-2021 |
  • Polad Aladi

The more time you spend in the current stressful situation, the worse it gets. Even if the stress is not the most important thing that is happening in your life, you can reduce the amount of stress you have without changing your current circumstances.
This article is about a few things that are extremely effective at reducing stress. Everything in this article is tried and tested, and I guarantee that the methods you will be learning will work.

Tip 1: Breathing Exercises

Breathing exercises are very important. They are a very effective way of getting rid of stress. I recommend doing them before you go to bed. You can also do these exercises anywhere, even if you are on the train. Make sure you are sitting comfortably and that you have no distractions.

I suggest you trying these options:

  1. Breathing in for 4 seconds, hold for 4 seconds, and exhale for 8 seconds. Repeat this cycle for 5 times.
  2. Breathing in for 3 seconds, hold for 4 seconds, and exhale for 10 seconds. Repeat this cycle for 5 times.
  3. Breathing in for 2 seconds, hold for 3 seconds, and exhale for 12 seconds. Repeat this cycle for 5 times.

Every time you do one of these cycles, give yourself a mental note of what your body feels. If you feel that you are breathing too much or too little, adjust accordingly.

Tip 2: Mindfulness Meditation

Mindfulness meditation is a technique that can help you cope with stress. This will allow you to cope with your stress levels. The main benefit of mindfulness meditation is that it helps you to achieve a state of mental clarity and mental balance, and it will help you to cope with stress more effectively.

It's a proven stress reliever, and you don't even need to be in a quiet room to do it. Meditation is a great way to clear your mind and relax your body. Meditation can take many forms, including deep breathing, guided and silent meditation. 

Tip 3: Progressive Muscle Relaxation

Progressive muscle relaxation is also an effective way of getting rid of stress. This is also a very easy exercise to do and it can be done in less than a minute.

  1. First, focus on one muscle group at a time. Make sure you focus on the muscle group that is most tense. You can also do this exercise in front of a mirror. This will help you to notice what muscles are most tense.
  2. Next, tense your muscle group for 10 seconds and relax it for 10 seconds. Repeat this cycle for 5 times.
  3. After you have finished doing this exercise on one muscle group, move on to the next one. Continue doing this until you have finished doing this exercise on all muscle groups.

Tip 4: Laugh Out Loud

Laughing is one of the best natural stress relievers. It's been proven that laughing releases endorphins in the body, which make us feel good and happy. Laughing out loud is a great way to release stress and feel happy.

Best Apps to Help You Manage Your Stress and Anxiety

I've been through a lot of apps to help me with my anxiety and stress. Some were fun, some were useful, and some were just gimmicks. So, in this article, I'm going to share with you what apps I've found useful to help me manage my stress and anxiety.

Hopefully, these apps will help you too!

So, let's get started!

1. Headspace

Headspace is a meditation app that guided you through a series of meditation sessions that you can use as your daily meditation. You can even take your session with you with the Headspace app.

Each session is around 15 minutes long and starts with the "Zero" session, where you are guided through a few basic techniques you can use to begin your session. This session will teach you how to relax your body and mind. Then you'll move on to the "One" session, which teaches you to focus on your breath. The sessions go from there.

The benefit of this app is that you don't have to practice the techniques you learn. Instead, you can use the app to guide you through a session where you can learn how to meditate.

In my opinion, it's a really good app to start with. It's easy to use, and it's a fun way to meditate. I think it's good for people to get started with meditation.

2. Calm

Calm is a meditation app that is more advanced than Headspace. I personally like Headspace better but if you want to meditate regularly, I think you'll benefit from using Calm.

The thing I like about Calm is

There is a good feature called "Calm Down" that will help you if you're feeling overwhelmed. Just take a few deep breaths, and you'll be ready to go again.

In my opinion, Calm is a great app for people who want to meditate on a daily basis.

3. Breathe

If you're looking for a quick and easy way to breathe deeply and relax, Breathe is a great app for you.

Breathe is a simple app that will help you take a few deep breaths whenever you need to. You can just open the app and breathe deeply.

I've been using Breathe for a while now, and it's a great way to relax. I love the way it's designed, and it's really easy to use. I would definitely recommend this app for anyone who wants to relax.

Breathe Deep

There are a lot of ways to deal with stress and anxiety. For me, meditation and exercise are the most effective ways to deal with it.
Do you have any tips or suggestions on how to deal with stress or anxiety? Do you have any experience with meditation or exercise? Comment below!

person sitting in a calm place